Energy, Movement, and Breaks
Notice your ultradian cycles—roughly 90 minutes up, then a dip. Plan breaks before you crash. A consistent refuel routine beats heroic sprints. Track your best hours for a week and post your pattern so others can compare and learn.
Energy, Movement, and Breaks
Use sixty-second resets: five push-ups, a doorway stretch, twenty air squats, or a brisk hallway lap. Movement clears cognitive cobwebs fast. Try two micro-moves today and tell us which pair delivers the cleanest mental reset for you.
Energy, Movement, and Breaks
Keep water within reach, plan a protein-rich snack, and get real daylight on your eyes early. Good light anchors alertness and sleep. What’s your go-to snack that never slows you down? Share it so our community can build a tasty idea list.